Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Sticks Plain
Nutrition facts and calorie information for bread sticks plain, per 1 cup, small pieces serving.
Calories
412kcal
Protein
12g
Carbs
68.4g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
412cal
12%Protein
12g
67%Carbs
68.4g
21%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron4.3mg
24%
Potassium124mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, small pieces (46g):
Calories
190kcal
Protein
5.5g
Carbs
31.5g
Fat
4.4g
Common questions
FAQ
How many calories are in bread sticks plain?
Bread Sticks Plain contains 412 calories per 100 grams. Of these calories, 48 come from protein, 274 from carbohydrates, and 86 from fat.
Is bread sticks plain high in protein?
Bread Sticks Plain provides 12g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread sticks plain?
Bread Sticks Plain is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread sticks plain?
Bread Sticks Plain contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread sticks plain belong to?
Bread Sticks Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, small pieces (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 713mg31%
Total Carbohydrate 68.4g25%
Dietary Fiber 3g11%
Total Sugars 1.3g
Protein 12g24%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 4.3mg24%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, small pieces (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 713mg31%
Total Carbohydrate 68.4g25%
Dietary Fiber 3g11%
Total Sugars 1.3g
Protein 12g24%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 4.3mg24%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
