Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Wheat Toasted
Nutrition facts and calorie information for bread wheat toasted, per 1 oz serving.
Calories
313kcal
Protein
13g
Carbs
55.8g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
313cal
17%Protein
13g
71%Carbs
55.8g
12%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium165mg
13%
Iron4.1mg
23%
Potassium223mg
5%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
89kcal
Protein
3.7g
Carbs
15.8g
Fat
1.2g
Common questions
FAQ
How many calories are in bread wheat toasted?
Bread Wheat Toasted contains 313 calories per 100 grams. Of these calories, 52 come from protein, 223 from carbohydrates, and 39 from fat.
Is bread wheat toasted high in protein?
Bread Wheat Toasted provides 13g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread wheat toasted?
Bread Wheat Toasted is a notable source of calcium (165mg), iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread wheat toasted?
Bread Wheat Toasted contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread wheat toasted belong to?
Bread Wheat Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 601mg26%
Total Carbohydrate 55.8g20%
Dietary Fiber 4.7g17%
Total Sugars 6.4g
Protein 13g26%
Vitamin D 0mcg0%
Calcium 165mg13%
Iron 4.1mg23%
Potassium 223mg5%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 601mg26%
Total Carbohydrate 55.8g20%
Dietary Fiber 4.7g17%
Total Sugars 6.4g
Protein 13g26%
Vitamin D 0mcg0%
Calcium 165mg13%
Iron 4.1mg23%
Potassium 223mg5%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
