Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Bread White Wheat
Nutrition facts and calorie information for bread white wheat, per 1 slice serving.
Calories
238kcal
Protein
10.7g
Carbs
43.9g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
238cal
18%Protein
10.7g
74%Carbs
43.9g
8%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium684mg
53%
Iron4.9mg
27%
Potassium127mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (28g):
Calories
67kcal
Protein
3g
Carbs
12.3g
Fat
0.6g
Common questions
FAQ
How many calories are in bread white wheat?
Bread White Wheat contains 238 calories per 100 grams. Of these calories, 43 come from protein, 176 from carbohydrates, and 20 from fat.
Is bread white wheat high in protein?
Bread White Wheat provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread white wheat?
Bread White Wheat is a notable source of calcium (684mg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread white wheat?
Bread White Wheat contains 9.2g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread white wheat belong to?
Bread White Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 478mg21%
Total Carbohydrate 43.9g16%
Dietary Fiber 9.2g33%
Total Sugars 5g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 684mg53%
Iron 4.9mg27%
Potassium 127mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 478mg21%
Total Carbohydrate 43.9g16%
Dietary Fiber 9.2g33%
Total Sugars 5g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 684mg53%
Iron 4.9mg27%
Potassium 127mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
