Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Reduced-calorie Rye
Nutrition facts and calorie information for bread reduced-calorie rye, per 1 oz serving.
Calories
203kcal
Protein
9.1g
Carbs
40.5g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
203cal
16%Protein
9.1g
72%Carbs
40.5g
12%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium76mg
6%
Iron3.1mg
17%
Potassium98mg
2%
Vitamin A0mcg
0%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
58kcal
Protein
2.6g
Carbs
11.5g
Fat
0.8g
Common questions
FAQ
How many calories are in bread reduced-calorie rye?
Bread Reduced-calorie Rye contains 203 calories per 100 grams. Of these calories, 36 come from protein, 162 from carbohydrates, and 26 from fat.
Is bread reduced-calorie rye high in protein?
Bread Reduced-calorie Rye provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread reduced-calorie rye?
Bread Reduced-calorie Rye is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread reduced-calorie rye?
Bread Reduced-calorie Rye contains 12g of dietary fiber per 100g, which is 43% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread reduced-calorie rye belong to?
Bread Reduced-calorie Rye is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 513mg22%
Total Carbohydrate 40.5g15%
Dietary Fiber 12g43%
Total Sugars 2.3g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 76mg6%
Iron 3.1mg17%
Potassium 98mg2%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 513mg22%
Total Carbohydrate 40.5g15%
Dietary Fiber 12g43%
Total Sugars 2.3g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 76mg6%
Iron 3.1mg17%
Potassium 98mg2%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
