Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Whole-wheat Commercially Prepared Toasted
Nutrition facts and calorie information for bread whole-wheat commercially prepared toasted, per 1 oz serving.
Calories
306kcal
Protein
16.3g
Carbs
51.2g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
306cal
21%Protein
16.3g
67%Carbs
51.2g
12%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium130mg
10%
Iron3mg
17%
Potassium326mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
87kcal
Protein
4.6g
Carbs
14.5g
Fat
1.2g
Common questions
FAQ
How many calories are in bread whole-wheat commercially prepared toasted?
Bread Whole-wheat Commercially Prepared Toasted contains 306 calories per 100 grams. Of these calories, 65 come from protein, 205 from carbohydrates, and 37 from fat.
Is bread whole-wheat commercially prepared toasted high in protein?
Bread Whole-wheat Commercially Prepared Toasted provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread whole-wheat commercially prepared toasted?
Bread Whole-wheat Commercially Prepared Toasted is a notable source of calcium (130mg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread whole-wheat commercially prepared toasted?
Bread Whole-wheat Commercially Prepared Toasted contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread whole-wheat commercially prepared toasted belong to?
Bread Whole-wheat Commercially Prepared Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.9g5%
Trans Fat 1g
Cholesterol 0mg0%
Sodium 565mg25%
Total Carbohydrate 51.2g19%
Dietary Fiber 7.5g27%
Total Sugars 5.8g
Protein 16.3g33%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 3mg17%
Potassium 326mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories306
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.9g5%
Trans Fat 1g
Cholesterol 0mg0%
Sodium 565mg25%
Total Carbohydrate 51.2g19%
Dietary Fiber 7.5g27%
Total Sugars 5.8g
Protein 16.3g33%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 3mg17%
Potassium 326mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
