Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cake Pound Commercially Prepared Fat-free
Nutrition facts and calorie information for cake pound commercially prepared fat-free, per 1 oz serving.
Calories
283kcal
Protein
5.4g
Carbs
61g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
283cal
8%Protein
5.4g
88%Carbs
61g
4%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium43mg
3%
Iron2.1mg
12%
Potassium110mg
2%
Vitamin A29mcg
3%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
80kcal
Protein
1.5g
Carbs
17.3g
Fat
0.3g
Common questions
FAQ
How many calories are in cake pound commercially prepared fat-free?
Cake Pound Commercially Prepared Fat-free contains 283 calories per 100 grams. Of these calories, 22 come from protein, 244 from carbohydrates, and 11 from fat.
Is cake pound commercially prepared fat-free high in protein?
Cake Pound Commercially Prepared Fat-free provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cake pound commercially prepared fat-free?
Cake Pound Commercially Prepared Fat-free is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cake pound commercially prepared fat-free?
Cake Pound Commercially Prepared Fat-free contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cake pound commercially prepared fat-free belong to?
Cake Pound Commercially Prepared Fat-free is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories283
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 61g22%
Dietary Fiber 1.1g4%
Total Sugars 34.3g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 2.1mg12%
Potassium 110mg2%
Vitamin A 29mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories283
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 61g22%
Dietary Fiber 1.1g4%
Total Sugars 34.3g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 2.1mg12%
Potassium 110mg2%
Vitamin A 29mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
