Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cake Sponge Commercially Prepared
Nutrition facts and calorie information for cake sponge commercially prepared, per 1 oz serving.
Calories
290kcal
Protein
5.4g
Carbs
61g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
290cal
7%Protein
5.4g
84%Carbs
61g
9%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium70mg
5%
Iron2.7mg
15%
Potassium99mg
2%
Vitamin A44mcg
5%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
1.5g
Carbs
17.3g
Fat
0.8g
Common questions
FAQ
How many calories are in cake sponge commercially prepared?
Cake Sponge Commercially Prepared contains 290 calories per 100 grams. Of these calories, 22 come from protein, 244 from carbohydrates, and 24 from fat.
Is cake sponge commercially prepared high in protein?
Cake Sponge Commercially Prepared provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cake sponge commercially prepared?
Cake Sponge Commercially Prepared is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cake sponge commercially prepared?
Cake Sponge Commercially Prepared contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cake sponge commercially prepared belong to?
Cake Sponge Commercially Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.8g4%
Cholesterol 102mg34%
Sodium 623mg27%
Total Carbohydrate 61g22%
Dietary Fiber 0.5g2%
Total Sugars 36.7g
Protein 5.4g11%
Vitamin D 0.2mcg1%
Calcium 70mg5%
Iron 2.7mg15%
Potassium 99mg2%
Vitamin A 44mcg5%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.8g4%
Cholesterol 102mg34%
Sodium 623mg27%
Total Carbohydrate 61g22%
Dietary Fiber 0.5g2%
Total Sugars 36.7g
Protein 5.4g11%
Vitamin D 0.2mcg1%
Calcium 70mg5%
Iron 2.7mg15%
Potassium 99mg2%
Vitamin A 44mcg5%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
