Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cake Sponge Prepared From Recipe
Nutrition facts and calorie information for cake sponge prepared from recipe, per 1 oz serving.
Calories
297kcal
Protein
7.3g
Carbs
57.7g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
297cal
10%Protein
7.3g
77%Carbs
57.7g
13%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium42mg
3%
Iron1.6mg
9%
Potassium141mg
3%
Vitamin A77mcg
9%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
84kcal
Protein
2.1g
Carbs
16.4g
Fat
1.2g
Common questions
FAQ
How many calories are in cake sponge prepared from recipe?
Cake Sponge Prepared From Recipe contains 297 calories per 100 grams. Of these calories, 29 come from protein, 231 from carbohydrates, and 39 from fat.
Is cake sponge prepared from recipe high in protein?
Cake Sponge Prepared From Recipe provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cake sponge prepared from recipe?
Cake Sponge Prepared From Recipe is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cake sponge prepared from recipe belong to?
Cake Sponge Prepared From Recipe is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.3g7%
Cholesterol 170mg57%
Sodium 228mg10%
Total Carbohydrate 57.7g21%
Protein 7.3g15%
Calcium 42mg3%
Iron 1.6mg9%
Potassium 141mg3%
Vitamin A 77mcg9%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.3g7%
Cholesterol 170mg57%
Sodium 228mg10%
Total Carbohydrate 57.7g21%
Protein 7.3g15%
Calcium 42mg3%
Iron 1.6mg9%
Potassium 141mg3%
Vitamin A 77mcg9%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
