Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookie Vanilla with Caramel Coconut and Chocolate Coating
Nutrition facts and calorie information for cookie vanilla with caramel coconut and chocolate coating, per 2 cookies serving.
Calories
489kcal
Protein
3.5g
Carbs
64.1g
Fat
25.8g
Macronutrient breakdown
Calorie Composition
489cal
3%Protein
3.5g
51%Carbs
64.1g
46%Fat
25.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron3.2mg
18%
Potassium195mg
4%
Vitamin A6mcg
1%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 cookies (29g):
Calories
142kcal
Protein
1g
Carbs
18.6g
Fat
7.5g
Common questions
FAQ
How many calories are in cookie vanilla with caramel coconut and chocolate coating?
Cookie Vanilla with Caramel Coconut and Chocolate Coating contains 489 calories per 100 grams. Of these calories, 14 come from protein, 256 from carbohydrates, and 232 from fat.
Is cookie vanilla with caramel coconut and chocolate coating high in protein?
Cookie Vanilla with Caramel Coconut and Chocolate Coating provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookie vanilla with caramel coconut and chocolate coating?
Cookie Vanilla with Caramel Coconut and Chocolate Coating is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookie vanilla with caramel coconut and chocolate coating?
Cookie Vanilla with Caramel Coconut and Chocolate Coating contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookie vanilla with caramel coconut and chocolate coating belong to?
Cookie Vanilla with Caramel Coconut and Chocolate Coating is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 cookies (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 25.8g33%
Saturated Fat 17.7g89%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 182mg8%
Total Carbohydrate 64.1g23%
Dietary Fiber 4.4g16%
Total Sugars 35.8g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3.2mg18%
Potassium 195mg4%
Vitamin A 6mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 cookies (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 25.8g33%
Saturated Fat 17.7g89%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 182mg8%
Total Carbohydrate 64.1g23%
Dietary Fiber 4.4g16%
Total Sugars 35.8g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3.2mg18%
Potassium 195mg4%
Vitamin A 6mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
