Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Chocolate Wafers
Nutrition facts and calorie information for cookies chocolate wafers, per 1 oz serving.
Calories
433kcal
Protein
6.6g
Carbs
72.7g
Fat
14.2g
Macronutrient breakdown
Calorie Composition
433cal
6%Protein
6.6g
65%Carbs
72.7g
29%Fat
14.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium31mg
2%
Iron4mg
22%
Potassium210mg
4%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
123kcal
Protein
1.9g
Carbs
20.6g
Fat
4g
Common questions
FAQ
How many calories are in cookies chocolate wafers?
Cookies Chocolate Wafers contains 433 calories per 100 grams. Of these calories, 26 come from protein, 291 from carbohydrates, and 128 from fat.
Is cookies chocolate wafers high in protein?
Cookies Chocolate Wafers provides 6.6g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies chocolate wafers?
Cookies Chocolate Wafers is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies chocolate wafers?
Cookies Chocolate Wafers contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies chocolate wafers belong to?
Cookies Chocolate Wafers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories433
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 4.2g21%
Cholesterol 2mg1%
Sodium 580mg25%
Total Carbohydrate 72.7g26%
Dietary Fiber 3.4g12%
Total Sugars 37.4g
Protein 6.6g13%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 4mg22%
Potassium 210mg4%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories433
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 4.2g21%
Cholesterol 2mg1%
Sodium 580mg25%
Total Carbohydrate 72.7g26%
Dietary Fiber 3.4g12%
Total Sugars 37.4g
Protein 6.6g13%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 4mg22%
Potassium 210mg4%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
