Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Fig Bars
Nutrition facts and calorie information for cookies fig bars, per 1 oz serving.
Calories
348kcal
Protein
3.7g
Carbs
70.9g
Fat
7.3g
Macronutrient breakdown
Calorie Composition
348cal
4%Protein
3.7g
78%Carbs
70.9g
18%Fat
7.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium64mg
5%
Iron2.9mg
16%
Potassium207mg
4%
Vitamin A9mcg
1%
Vitamin C0.3mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
99kcal
Protein
1g
Carbs
20.1g
Fat
2.1g
Common questions
FAQ
How many calories are in cookies fig bars?
Cookies Fig Bars contains 348 calories per 100 grams. Of these calories, 15 come from protein, 284 from carbohydrates, and 66 from fat.
Is cookies fig bars high in protein?
Cookies Fig Bars provides 3.7g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies fig bars?
Cookies Fig Bars is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies fig bars?
Cookies Fig Bars contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies fig bars belong to?
Cookies Fig Bars is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 70.9g26%
Dietary Fiber 4.6g16%
Total Sugars 46.4g
Protein 3.7g7%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 2.9mg16%
Potassium 207mg4%
Vitamin A 9mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 70.9g26%
Dietary Fiber 4.6g16%
Total Sugars 46.4g
Protein 3.7g7%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 2.9mg16%
Potassium 207mg4%
Vitamin A 9mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
