Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Gingersnaps
Nutrition facts and calorie information for cookies gingersnaps, per 1 oz serving.
Calories
416kcal
Protein
5.6g
Carbs
76.9g
Fat
9.8g
Macronutrient breakdown
Calorie Composition
416cal
5%Protein
5.6g
74%Carbs
76.9g
21%Fat
9.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium77mg
6%
Iron6.4mg
36%
Potassium346mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
118kcal
Protein
1.6g
Carbs
21.8g
Fat
2.8g
Common questions
FAQ
How many calories are in cookies gingersnaps?
Cookies Gingersnaps contains 416 calories per 100 grams. Of these calories, 22 come from protein, 308 from carbohydrates, and 88 from fat.
Is cookies gingersnaps high in protein?
Cookies Gingersnaps provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies gingersnaps?
Cookies Gingersnaps is a notable source of iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies gingersnaps?
Cookies Gingersnaps contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies gingersnaps belong to?
Cookies Gingersnaps is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories416
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 2.5g13%
Cholesterol 0mg0%
Sodium 555mg24%
Total Carbohydrate 76.9g28%
Dietary Fiber 2.2g8%
Total Sugars 19.9g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 6.4mg36%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories416
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 2.5g13%
Cholesterol 0mg0%
Sodium 555mg24%
Total Carbohydrate 76.9g28%
Dietary Fiber 2.2g8%
Total Sugars 19.9g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 6.4mg36%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
