Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Gluten-free Chocolate Wafer
Nutrition facts and calorie information for cookies gluten-free chocolate wafer, per 3 cookies serving.
Calories
541kcal
Protein
4.1g
Carbs
62.8g
Fat
30.4g
Macronutrient breakdown
Calorie Composition
541cal
3%Protein
4.1g
46%Carbs
62.8g
51%Fat
30.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium109mg
8%
Iron3.7mg
21%
Potassium340mg
7%
Serving size
Per Household Serving
Per 3 cookies (23g):
Calories
124kcal
Protein
0.9g
Carbs
14.4g
Fat
7g
Common questions
FAQ
How many calories are in cookies gluten-free chocolate wafer?
Cookies Gluten-free Chocolate Wafer contains 541 calories per 100 grams. Of these calories, 16 come from protein, 251 from carbohydrates, and 274 from fat.
Is cookies gluten-free chocolate wafer high in protein?
Cookies Gluten-free Chocolate Wafer provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies gluten-free chocolate wafer?
Cookies Gluten-free Chocolate Wafer is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies gluten-free chocolate wafer?
Cookies Gluten-free Chocolate Wafer contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies gluten-free chocolate wafer belong to?
Cookies Gluten-free Chocolate Wafer is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 cookies (100g)
Amount per serving
Calories541
% Daily Value*
Total Fat 30.4g39%
Saturated Fat 15.3g77%
Trans Fat 0.1g
Sodium 122mg5%
Total Carbohydrate 62.8g23%
Dietary Fiber 1.6g6%
Total Sugars 41g
Protein 4.1g8%
Calcium 109mg8%
Iron 3.7mg21%
Potassium 340mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 cookies (100g)
Amount per serving
Calories541
% Daily Value*
Total Fat 30.4g39%
Saturated Fat 15.3g77%
Trans Fat 0.1g
Sodium 122mg5%
Total Carbohydrate 62.8g23%
Dietary Fiber 1.6g6%
Total Sugars 41g
Protein 4.1g8%
Calcium 109mg8%
Iron 3.7mg21%
Potassium 340mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
