Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Graham Crackers Plain or Honey
Nutrition facts and calorie information for cookies graham crackers plain or honey, per 1 oz serving.
Calories
430kcal
Protein
6.7g
Carbs
77.7g
Fat
10.6g
Macronutrient breakdown
Calorie Composition
430cal
6%Protein
6.7g
72%Carbs
77.7g
22%Fat
10.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium77mg
6%
Iron3.8mg
21%
Potassium170mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
122kcal
Protein
1.9g
Carbs
22g
Fat
3g
Common questions
FAQ
How many calories are in cookies graham crackers plain or honey?
Cookies Graham Crackers Plain or Honey contains 430 calories per 100 grams. Of these calories, 27 come from protein, 311 from carbohydrates, and 95 from fat.
Is cookies graham crackers plain or honey high in protein?
Cookies Graham Crackers Plain or Honey provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies graham crackers plain or honey?
Cookies Graham Crackers Plain or Honey is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies graham crackers plain or honey?
Cookies Graham Crackers Plain or Honey contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies graham crackers plain or honey belong to?
Cookies Graham Crackers Plain or Honey is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories430
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 516mg22%
Total Carbohydrate 77.7g28%
Dietary Fiber 3.4g12%
Total Sugars 24.9g
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 3.8mg21%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories430
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 516mg22%
Total Carbohydrate 77.7g28%
Dietary Fiber 3.4g12%
Total Sugars 24.9g
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 3.8mg21%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
