Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Graham Crackers Plain or Honey Lowfat
Nutrition facts and calorie information for cookies graham crackers plain or honey lowfat, per 1 serving serving.
Calories
386kcal
Protein
5.7g
Carbs
78g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
386cal
6%Protein
5.7g
81%Carbs
78g
13%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium429mg
33%
Iron3.1mg
17%
Potassium171mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (35g):
Calories
135kcal
Protein
2g
Carbs
27.3g
Fat
2g
Common questions
FAQ
How many calories are in cookies graham crackers plain or honey lowfat?
Cookies Graham Crackers Plain or Honey Lowfat contains 386 calories per 100 grams. Of these calories, 23 come from protein, 312 from carbohydrates, and 51 from fat.
Is cookies graham crackers plain or honey lowfat high in protein?
Cookies Graham Crackers Plain or Honey Lowfat provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies graham crackers plain or honey lowfat?
Cookies Graham Crackers Plain or Honey Lowfat is a notable source of calcium (429mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies graham crackers plain or honey lowfat?
Cookies Graham Crackers Plain or Honey Lowfat contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies graham crackers plain or honey lowfat belong to?
Cookies Graham Crackers Plain or Honey Lowfat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 629mg27%
Total Carbohydrate 78g28%
Dietary Fiber 5.7g20%
Total Sugars 22.9g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 429mg33%
Iron 3.1mg17%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 629mg27%
Total Carbohydrate 78g28%
Dietary Fiber 5.7g20%
Total Sugars 22.9g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 429mg33%
Iron 3.1mg17%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
