Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Molasses
Nutrition facts and calorie information for cookies molasses, per 1 oz serving.
Calories
430kcal
Protein
5.6g
Carbs
73.8g
Fat
12.8g
Macronutrient breakdown
Calorie Composition
430cal
5%Protein
5.6g
68%Carbs
73.8g
27%Fat
12.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium74mg
6%
Iron6.4mg
36%
Potassium346mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
122kcal
Protein
1.6g
Carbs
20.9g
Fat
3.6g
Common questions
FAQ
How many calories are in cookies molasses?
Cookies Molasses contains 430 calories per 100 grams. Of these calories, 22 come from protein, 295 from carbohydrates, and 115 from fat.
Is cookies molasses high in protein?
Cookies Molasses provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies molasses?
Cookies Molasses is a notable source of iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies molasses?
Cookies Molasses contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies molasses belong to?
Cookies Molasses is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories430
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 3.2g16%
Cholesterol 0mg0%
Sodium 459mg20%
Total Carbohydrate 73.8g27%
Dietary Fiber 1g4%
Total Sugars 17.6g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 74mg6%
Iron 6.4mg36%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories430
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 3.2g16%
Cholesterol 0mg0%
Sodium 459mg20%
Total Carbohydrate 73.8g27%
Dietary Fiber 1g4%
Total Sugars 17.6g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 74mg6%
Iron 6.4mg36%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
