Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Commercially Prepared Regular
Nutrition facts and calorie information for cookies oatmeal commercially prepared regular, per 1 oz serving.
Calories
450kcal
Protein
6.2g
Carbs
68.7g
Fat
18.1g
Macronutrient breakdown
Calorie Composition
450cal
5%Protein
6.2g
59%Carbs
68.7g
36%Fat
18.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron2.6mg
14%
Potassium142mg
3%
Vitamin A5mcg
1%
Vitamin C0.5mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
128kcal
Protein
1.8g
Carbs
19.5g
Fat
5.1g
Common questions
FAQ
How many calories are in cookies oatmeal commercially prepared regular?
Cookies Oatmeal Commercially Prepared Regular contains 450 calories per 100 grams. Of these calories, 25 come from protein, 275 from carbohydrates, and 163 from fat.
Is cookies oatmeal commercially prepared regular high in protein?
Cookies Oatmeal Commercially Prepared Regular provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal commercially prepared regular?
Cookies Oatmeal Commercially Prepared Regular is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal commercially prepared regular?
Cookies Oatmeal Commercially Prepared Regular contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal commercially prepared regular belong to?
Cookies Oatmeal Commercially Prepared Regular is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories450
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 520mg23%
Total Carbohydrate 68.7g25%
Dietary Fiber 2.8g10%
Total Sugars 24.7g
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.6mg14%
Potassium 142mg3%
Vitamin A 5mcg1%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories450
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 520mg23%
Total Carbohydrate 68.7g25%
Dietary Fiber 2.8g10%
Total Sugars 24.7g
Protein 6.2g12%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.6mg14%
Potassium 142mg3%
Vitamin A 5mcg1%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
