Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Commercially Prepared Soft-type
Nutrition facts and calorie information for cookies oatmeal commercially prepared soft-type, per 1 oz serving.
Calories
409kcal
Protein
6.1g
Carbs
65.7g
Fat
14.7g
Macronutrient breakdown
Calorie Composition
409cal
6%Protein
6.1g
63%Carbs
65.7g
31%Fat
14.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium90mg
7%
Iron2.8mg
16%
Potassium135mg
3%
Vitamin A5mcg
1%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
116kcal
Protein
1.7g
Carbs
18.6g
Fat
4.2g
Common questions
FAQ
How many calories are in cookies oatmeal commercially prepared soft-type?
Cookies Oatmeal Commercially Prepared Soft-type contains 409 calories per 100 grams. Of these calories, 24 come from protein, 263 from carbohydrates, and 132 from fat.
Is cookies oatmeal commercially prepared soft-type high in protein?
Cookies Oatmeal Commercially Prepared Soft-type provides 6.1g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal commercially prepared soft-type?
Cookies Oatmeal Commercially Prepared Soft-type is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal commercially prepared soft-type?
Cookies Oatmeal Commercially Prepared Soft-type contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal commercially prepared soft-type belong to?
Cookies Oatmeal Commercially Prepared Soft-type is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 3.6g18%
Cholesterol 5mg2%
Sodium 349mg15%
Total Carbohydrate 65.7g24%
Dietary Fiber 2.7g10%
Protein 6.1g12%
Calcium 90mg7%
Iron 2.8mg16%
Potassium 135mg3%
Vitamin A 5mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 3.6g18%
Cholesterol 5mg2%
Sodium 349mg15%
Total Carbohydrate 65.7g24%
Dietary Fiber 2.7g10%
Protein 6.1g12%
Calcium 90mg7%
Iron 2.8mg16%
Potassium 135mg3%
Vitamin A 5mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
