Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Commercially Prepared Special Dietary
Nutrition facts and calorie information for cookies oatmeal commercially prepared special dietary, per 1 oz serving.
Calories
449kcal
Protein
4.8g
Carbs
69.9g
Fat
18g
Macronutrient breakdown
Calorie Composition
449cal
4%Protein
4.8g
61%Carbs
69.9g
35%Fat
18g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium54mg
4%
Iron4.1mg
23%
Potassium175mg
4%
Vitamin A1mcg
0%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
127kcal
Protein
1.4g
Carbs
19.8g
Fat
5.1g
Common questions
FAQ
How many calories are in cookies oatmeal commercially prepared special dietary?
Cookies Oatmeal Commercially Prepared Special Dietary contains 449 calories per 100 grams. Of these calories, 19 come from protein, 280 from carbohydrates, and 162 from fat.
Is cookies oatmeal commercially prepared special dietary high in protein?
Cookies Oatmeal Commercially Prepared Special Dietary provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal commercially prepared special dietary?
Cookies Oatmeal Commercially Prepared Special Dietary is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal commercially prepared special dietary?
Cookies Oatmeal Commercially Prepared Special Dietary contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal commercially prepared special dietary belong to?
Cookies Oatmeal Commercially Prepared Special Dietary is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories449
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.7g14%
Cholesterol 0mg0%
Sodium 273mg12%
Total Carbohydrate 69.9g25%
Dietary Fiber 2.9g10%
Total Sugars 31.7g
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 4.1mg23%
Potassium 175mg4%
Vitamin A 1mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories449
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.7g14%
Cholesterol 0mg0%
Sodium 273mg12%
Total Carbohydrate 69.9g25%
Dietary Fiber 2.9g10%
Total Sugars 31.7g
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 4.1mg23%
Potassium 175mg4%
Vitamin A 1mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
