Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Dry Mix
Nutrition facts and calorie information for cookies oatmeal dry mix, per 1 oz serving.
Calories
462kcal
Protein
6.5g
Carbs
67.3g
Fat
19.2g
Macronutrient breakdown
Calorie Composition
462cal
6%Protein
6.5g
58%Carbs
67.3g
36%Fat
19.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium25mg
2%
Iron2.2mg
12%
Potassium183mg
4%
Vitamin A1mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
131kcal
Protein
1.8g
Carbs
19.1g
Fat
5.4g
Common questions
FAQ
How many calories are in cookies oatmeal dry mix?
Cookies Oatmeal Dry Mix contains 462 calories per 100 grams. Of these calories, 26 come from protein, 269 from carbohydrates, and 173 from fat.
Is cookies oatmeal dry mix high in protein?
Cookies Oatmeal Dry Mix provides 6.5g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal dry mix?
Cookies Oatmeal Dry Mix is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cookies oatmeal dry mix belong to?
Cookies Oatmeal Dry Mix is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories462
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 4.8g24%
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 67.3g24%
Protein 6.5g13%
Calcium 25mg2%
Iron 2.2mg12%
Potassium 183mg4%
Vitamin A 1mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories462
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 4.8g24%
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 67.3g24%
Protein 6.5g13%
Calcium 25mg2%
Iron 2.2mg12%
Potassium 183mg4%
Vitamin A 1mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
