Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Sandwich with Creme Filling
Nutrition facts and calorie information for cookies oatmeal sandwich with creme filling, per 1 cookie 1 serving serving.
Calories
398kcal
Protein
2.6g
Carbs
55.6g
Fat
18.3g
Macronutrient breakdown
Calorie Composition
398cal
3%Protein
2.6g
56%Carbs
55.6g
41%Fat
18.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron1.9mg
11%
Potassium136mg
3%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cookie 1 serving (38g):
Calories
151kcal
Protein
1g
Carbs
21.1g
Fat
7g
Common questions
FAQ
How many calories are in cookies oatmeal sandwich with creme filling?
Cookies Oatmeal Sandwich with Creme Filling contains 398 calories per 100 grams. Of these calories, 10 come from protein, 222 from carbohydrates, and 165 from fat.
Is cookies oatmeal sandwich with creme filling high in protein?
Cookies Oatmeal Sandwich with Creme Filling provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies oatmeal sandwich with creme filling?
Cookies Oatmeal Sandwich with Creme Filling is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal sandwich with creme filling?
Cookies Oatmeal Sandwich with Creme Filling contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal sandwich with creme filling belong to?
Cookies Oatmeal Sandwich with Creme Filling is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cookie 1 serving (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 5.2g26%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 55.6g20%
Dietary Fiber 2.6g9%
Total Sugars 31.4g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.9mg11%
Potassium 136mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cookie 1 serving (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 5.2g26%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 55.6g20%
Dietary Fiber 2.6g9%
Total Sugars 31.4g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.9mg11%
Potassium 136mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
