Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal Soft with Raisins
Nutrition facts and calorie information for cookies oatmeal soft with raisins, per 100g serving.
Calories
430kcal
Protein
5.8g
Carbs
69.6g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
430cal
5%Protein
5.8g
65%Carbs
69.6g
30%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium29mg
2%
Iron2.3mg
13%
Potassium245mg
5%
Common questions
FAQ
How many calories are in cookies oatmeal soft with raisins?
Cookies Oatmeal Soft with Raisins contains 430 calories per 100 grams. Of these calories, 23 come from protein, 278 from carbohydrates, and 129 from fat.
Is cookies oatmeal soft with raisins high in protein?
Cookies Oatmeal Soft with Raisins provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal soft with raisins?
Cookies Oatmeal Soft with Raisins is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal soft with raisins?
Cookies Oatmeal Soft with Raisins contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal soft with raisins belong to?
Cookies Oatmeal Soft with Raisins is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories430
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 4.8g24%
Trans Fat 0g
Sodium 314mg14%
Total Carbohydrate 69.6g25%
Dietary Fiber 3.3g12%
Protein 5.8g12%
Calcium 29mg2%
Iron 2.3mg13%
Potassium 245mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories430
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 4.8g24%
Trans Fat 0g
Sodium 314mg14%
Total Carbohydrate 69.6g25%
Dietary Fiber 3.3g12%
Protein 5.8g12%
Calcium 29mg2%
Iron 2.3mg13%
Potassium 245mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
