Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Oatmeal with Raisins
Nutrition facts and calorie information for cookies oatmeal with raisins, per 1 oz serving.
Calories
441kcal
Protein
5.9g
Carbs
69g
Fat
15.8g
Macronutrient breakdown
Calorie Composition
441cal
5%Protein
5.9g
62%Carbs
69g
33%Fat
15.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron2.3mg
13%
Potassium230mg
5%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
125kcal
Protein
1.7g
Carbs
19.6g
Fat
4.5g
Common questions
FAQ
How many calories are in cookies oatmeal with raisins?
Cookies Oatmeal with Raisins contains 441 calories per 100 grams. Of these calories, 24 come from protein, 276 from carbohydrates, and 142 from fat.
Is cookies oatmeal with raisins high in protein?
Cookies Oatmeal with Raisins provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies oatmeal with raisins?
Cookies Oatmeal with Raisins is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies oatmeal with raisins?
Cookies Oatmeal with Raisins contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies oatmeal with raisins belong to?
Cookies Oatmeal with Raisins is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories441
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 5.4g27%
Trans Fat 0g
Sodium 322mg14%
Total Carbohydrate 69g25%
Dietary Fiber 3.3g12%
Total Sugars 33.1g
Protein 5.9g12%
Calcium 28mg2%
Iron 2.3mg13%
Potassium 230mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories441
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 5.4g27%
Trans Fat 0g
Sodium 322mg14%
Total Carbohydrate 69g25%
Dietary Fiber 3.3g12%
Total Sugars 33.1g
Protein 5.9g12%
Calcium 28mg2%
Iron 2.3mg13%
Potassium 230mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
