Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Raisin Soft-type
Nutrition facts and calorie information for cookies raisin soft-type, per 1 oz serving.
Calories
401kcal
Protein
4.1g
Carbs
68g
Fat
13.6g
Macronutrient breakdown
Calorie Composition
401cal
4%Protein
4.1g
66%Carbs
68g
30%Fat
13.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron2.3mg
13%
Potassium140mg
3%
Vitamin A2mcg
0%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
114kcal
Protein
1.2g
Carbs
19.3g
Fat
3.9g
Common questions
FAQ
How many calories are in cookies raisin soft-type?
Cookies Raisin Soft-type contains 401 calories per 100 grams. Of these calories, 16 come from protein, 272 from carbohydrates, and 122 from fat.
Is cookies raisin soft-type high in protein?
Cookies Raisin Soft-type provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies raisin soft-type?
Cookies Raisin Soft-type is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies raisin soft-type?
Cookies Raisin Soft-type contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies raisin soft-type belong to?
Cookies Raisin Soft-type is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories401
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 3.5g18%
Cholesterol 2mg1%
Sodium 418mg18%
Total Carbohydrate 68g25%
Dietary Fiber 1.2g4%
Total Sugars 47.6g
Protein 4.1g8%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2.3mg13%
Potassium 140mg3%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories401
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 3.5g18%
Cholesterol 2mg1%
Sodium 418mg18%
Total Carbohydrate 68g25%
Dietary Fiber 1.2g4%
Total Sugars 47.6g
Protein 4.1g8%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2.3mg13%
Potassium 140mg3%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
