Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Shortbread Commercially Prepared Pecan
Nutrition facts and calorie information for cookies shortbread commercially prepared pecan, per 1 oz serving.
Calories
542kcal
Protein
4.9g
Carbs
58.3g
Fat
32.5g
Macronutrient breakdown
Calorie Composition
542cal
4%Protein
4.9g
43%Carbs
58.3g
53%Fat
32.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium30mg
2%
Iron2.4mg
13%
Potassium73mg
2%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
154kcal
Protein
1.4g
Carbs
16.5g
Fat
9.2g
Common questions
FAQ
How many calories are in cookies shortbread commercially prepared pecan?
Cookies Shortbread Commercially Prepared Pecan contains 542 calories per 100 grams. Of these calories, 20 come from protein, 233 from carbohydrates, and 293 from fat.
Is cookies shortbread commercially prepared pecan high in protein?
Cookies Shortbread Commercially Prepared Pecan provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies shortbread commercially prepared pecan?
Cookies Shortbread Commercially Prepared Pecan is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies shortbread commercially prepared pecan?
Cookies Shortbread Commercially Prepared Pecan contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies shortbread commercially prepared pecan belong to?
Cookies Shortbread Commercially Prepared Pecan is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories542
% Daily Value*
Total Fat 32.5g42%
Saturated Fat 8.2g41%
Cholesterol 33mg11%
Sodium 281mg12%
Total Carbohydrate 58.3g21%
Dietary Fiber 1.8g6%
Protein 4.9g10%
Calcium 30mg2%
Iron 2.4mg13%
Potassium 73mg2%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories542
% Daily Value*
Total Fat 32.5g42%
Saturated Fat 8.2g41%
Cholesterol 33mg11%
Sodium 281mg12%
Total Carbohydrate 58.3g21%
Dietary Fiber 1.8g6%
Protein 4.9g10%
Calcium 30mg2%
Iron 2.4mg13%
Potassium 73mg2%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
