Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Shortbread Commercially Prepared Plain
Nutrition facts and calorie information for cookies shortbread commercially prepared plain, per 1 oz serving.
Calories
514kcal
Protein
5.4g
Carbs
63.8g
Fat
26.2g
Macronutrient breakdown
Calorie Composition
514cal
4%Protein
5.4g
50%Carbs
63.8g
46%Fat
26.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3mg
17%
Potassium88mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
146kcal
Protein
1.5g
Carbs
18.1g
Fat
7.4g
Common questions
FAQ
How many calories are in cookies shortbread commercially prepared plain?
Cookies Shortbread Commercially Prepared Plain contains 514 calories per 100 grams. Of these calories, 22 come from protein, 255 from carbohydrates, and 236 from fat.
Is cookies shortbread commercially prepared plain high in protein?
Cookies Shortbread Commercially Prepared Plain provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies shortbread commercially prepared plain?
Cookies Shortbread Commercially Prepared Plain is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies shortbread commercially prepared plain?
Cookies Shortbread Commercially Prepared Plain contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies shortbread commercially prepared plain belong to?
Cookies Shortbread Commercially Prepared Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories514
% Daily Value*
Total Fat 26.2g34%
Saturated Fat 8.1g41%
Trans Fat 0.7g
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 63.8g23%
Dietary Fiber 1.3g5%
Total Sugars 21.7g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3mg17%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories514
% Daily Value*
Total Fat 26.2g34%
Saturated Fat 8.1g41%
Trans Fat 0.7g
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 63.8g23%
Dietary Fiber 1.3g5%
Total Sugars 21.7g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3mg17%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
