Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Shortbread Reduced Fat
Nutrition facts and calorie information for cookies shortbread reduced fat, per 1 cookie serving.
Calories
451kcal
Protein
5.4g
Carbs
76g
Fat
14g
Macronutrient breakdown
Calorie Composition
451cal
5%Protein
5.4g
67%Carbs
76g
28%Fat
14g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3mg
17%
Potassium88mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cookie (11.8g):
Calories
53kcal
Protein
0.6g
Carbs
9g
Fat
1.7g
Common questions
FAQ
How many calories are in cookies shortbread reduced fat?
Cookies Shortbread Reduced Fat contains 451 calories per 100 grams. Of these calories, 22 come from protein, 304 from carbohydrates, and 126 from fat.
Is cookies shortbread reduced fat high in protein?
Cookies Shortbread Reduced Fat provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies shortbread reduced fat?
Cookies Shortbread Reduced Fat is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies shortbread reduced fat?
Cookies Shortbread Reduced Fat contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies shortbread reduced fat belong to?
Cookies Shortbread Reduced Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 cookie (100g)
Amount per serving
Calories451
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.7g24%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 76g28%
Dietary Fiber 1.3g5%
Total Sugars 21.7g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3mg17%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cookie (100g)
Amount per serving
Calories451
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.7g24%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 76g28%
Dietary Fiber 1.3g5%
Total Sugars 21.7g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3mg17%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
