Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Sugar Wafers with Creme Filling Regular
Nutrition facts and calorie information for cookies sugar wafers with creme filling regular, per 3 cookies serving.
Calories
502kcal
Protein
3.8g
Carbs
70.6g
Fat
23.2g
Macronutrient breakdown
Calorie Composition
502cal
3%Protein
3.8g
56%Carbs
70.6g
41%Fat
23.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron3.7mg
21%
Potassium117mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 cookies (36g):
Calories
181kcal
Protein
1.4g
Carbs
25.4g
Fat
8.4g
Common questions
FAQ
How many calories are in cookies sugar wafers with creme filling regular?
Cookies Sugar Wafers with Creme Filling Regular contains 502 calories per 100 grams. Of these calories, 15 come from protein, 282 from carbohydrates, and 209 from fat.
Is cookies sugar wafers with creme filling regular high in protein?
Cookies Sugar Wafers with Creme Filling Regular provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies sugar wafers with creme filling regular?
Cookies Sugar Wafers with Creme Filling Regular is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies sugar wafers with creme filling regular?
Cookies Sugar Wafers with Creme Filling Regular contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies sugar wafers with creme filling regular belong to?
Cookies Sugar Wafers with Creme Filling Regular is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 cookies (100g)
Amount per serving
Calories502
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 11.9g60%
Cholesterol 0mg0%
Sodium 103mg4%
Total Carbohydrate 70.6g26%
Dietary Fiber 1.6g6%
Total Sugars 43g
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 3.7mg21%
Potassium 117mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 cookies (100g)
Amount per serving
Calories502
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 11.9g60%
Cholesterol 0mg0%
Sodium 103mg4%
Total Carbohydrate 70.6g26%
Dietary Fiber 1.6g6%
Total Sugars 43g
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 3.7mg21%
Potassium 117mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
