Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Vanilla Sandwich with Creme Filling
Nutrition facts and calorie information for cookies vanilla sandwich with creme filling, per 1 oz serving.
Calories
483kcal
Protein
4.5g
Carbs
72.1g
Fat
20g
Macronutrient breakdown
Calorie Composition
483cal
4%Protein
4.5g
59%Carbs
72.1g
37%Fat
20g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron2.2mg
12%
Potassium91mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
137kcal
Protein
1.3g
Carbs
20.4g
Fat
5.7g
Common questions
FAQ
How many calories are in cookies vanilla sandwich with creme filling?
Cookies Vanilla Sandwich with Creme Filling contains 483 calories per 100 grams. Of these calories, 18 come from protein, 288 from carbohydrates, and 180 from fat.
Is cookies vanilla sandwich with creme filling high in protein?
Cookies Vanilla Sandwich with Creme Filling provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cookies vanilla sandwich with creme filling?
Cookies Vanilla Sandwich with Creme Filling is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies vanilla sandwich with creme filling?
Cookies Vanilla Sandwich with Creme Filling contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies vanilla sandwich with creme filling belong to?
Cookies Vanilla Sandwich with Creme Filling is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories483
% Daily Value*
Total Fat 20g26%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 388mg17%
Total Carbohydrate 72.1g26%
Dietary Fiber 1.5g5%
Total Sugars 39.3g
Protein 4.5g9%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 2.2mg12%
Potassium 91mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories483
% Daily Value*
Total Fat 20g26%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 388mg17%
Total Carbohydrate 72.1g26%
Dietary Fiber 1.5g5%
Total Sugars 39.3g
Protein 4.5g9%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 2.2mg12%
Potassium 91mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
