Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Vanilla Wafers Higher Fat
Nutrition facts and calorie information for cookies vanilla wafers higher fat, per 8 wafers serving.
Calories
455kcal
Protein
4.9g
Carbs
72.6g
Fat
16.4g
Macronutrient breakdown
Calorie Composition
455cal
4%Protein
4.9g
63%Carbs
72.6g
33%Fat
16.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2.8mg
16%
Potassium99mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 8 wafers (30g):
Calories
137kcal
Protein
1.5g
Carbs
21.8g
Fat
4.9g
Common questions
FAQ
How many calories are in cookies vanilla wafers higher fat?
Cookies Vanilla Wafers Higher Fat contains 455 calories per 100 grams. Of these calories, 20 come from protein, 290 from carbohydrates, and 148 from fat.
Is cookies vanilla wafers higher fat high in protein?
Cookies Vanilla Wafers Higher Fat provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies vanilla wafers higher fat?
Cookies Vanilla Wafers Higher Fat is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies vanilla wafers higher fat?
Cookies Vanilla Wafers Higher Fat contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies vanilla wafers higher fat belong to?
Cookies Vanilla Wafers Higher Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 8 wafers (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 9mg3%
Sodium 325mg14%
Total Carbohydrate 72.6g26%
Dietary Fiber 1.6g6%
Total Sugars 35.1g
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.8mg16%
Potassium 99mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 8 wafers (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 9mg3%
Sodium 325mg14%
Total Carbohydrate 72.6g26%
Dietary Fiber 1.6g6%
Total Sugars 35.1g
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.8mg16%
Potassium 99mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
