Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Cookies Vanilla Wafers Lower Fat
Nutrition facts and calorie information for cookies vanilla wafers lower fat, per 1 oz serving.
Calories
441kcal
Protein
5g
Carbs
73.6g
Fat
15.2g
Macronutrient breakdown
Calorie Composition
441cal
4%Protein
5g
65%Carbs
73.6g
31%Fat
15.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium48mg
4%
Iron2.4mg
13%
Potassium97mg
2%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
125kcal
Protein
1.4g
Carbs
20.9g
Fat
4.3g
Common questions
FAQ
How many calories are in cookies vanilla wafers lower fat?
Cookies Vanilla Wafers Lower Fat contains 441 calories per 100 grams. Of these calories, 20 come from protein, 294 from carbohydrates, and 137 from fat.
Is cookies vanilla wafers lower fat high in protein?
Cookies Vanilla Wafers Lower Fat provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cookies vanilla wafers lower fat?
Cookies Vanilla Wafers Lower Fat is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cookies vanilla wafers lower fat?
Cookies Vanilla Wafers Lower Fat contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cookies vanilla wafers lower fat belong to?
Cookies Vanilla Wafers Lower Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories441
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 3.8g19%
Cholesterol 51mg17%
Sodium 388mg17%
Total Carbohydrate 73.6g27%
Dietary Fiber 1.9g7%
Total Sugars 37.5g
Protein 5g10%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 2.4mg13%
Potassium 97mg2%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories441
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 3.8g19%
Cholesterol 51mg17%
Sodium 388mg17%
Total Carbohydrate 73.6g27%
Dietary Fiber 1.9g7%
Total Sugars 37.5g
Protein 5g10%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 2.4mg13%
Potassium 97mg2%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
