Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cheese Low Sodium
Nutrition facts and calorie information for crackers cheese low sodium, per 0.5 oz serving.
Calories
503kcal
Protein
10.1g
Carbs
58.2g
Fat
25.3g
Macronutrient breakdown
Calorie Composition
503cal
8%Protein
10.1g
46%Carbs
58.2g
46%Fat
25.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium151mg
12%
Iron4.8mg
27%
Potassium106mg
2%
Vitamin A17mcg
2%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
71kcal
Protein
1.4g
Carbs
8.3g
Fat
3.6g
Common questions
FAQ
How many calories are in crackers cheese low sodium?
Crackers Cheese Low Sodium contains 503 calories per 100 grams. Of these calories, 40 come from protein, 233 from carbohydrates, and 228 from fat.
Is crackers cheese low sodium high in protein?
Crackers Cheese Low Sodium provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers cheese low sodium?
Crackers Cheese Low Sodium is a notable source of vitamin B12 (0.5mcg), calcium (151mg), iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cheese low sodium?
Crackers Cheese Low Sodium contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cheese low sodium belong to?
Crackers Cheese Low Sodium is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories503
% Daily Value*
Total Fat 25.3g32%
Saturated Fat 9.6g48%
Cholesterol 13mg4%
Sodium 458mg20%
Total Carbohydrate 58.2g21%
Dietary Fiber 2.4g9%
Total Sugars 0.3g
Protein 10.1g20%
Vitamin D 0mcg0%
Calcium 151mg12%
Iron 4.8mg27%
Potassium 106mg2%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories503
% Daily Value*
Total Fat 25.3g32%
Saturated Fat 9.6g48%
Cholesterol 13mg4%
Sodium 458mg20%
Total Carbohydrate 58.2g21%
Dietary Fiber 2.4g9%
Total Sugars 0.3g
Protein 10.1g20%
Vitamin D 0mcg0%
Calcium 151mg12%
Iron 4.8mg27%
Potassium 106mg2%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
