Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cheese Reduced Fat
Nutrition facts and calorie information for crackers cheese reduced fat, per 1 serving serving.
Calories
418kcal
Protein
10g
Carbs
68.2g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
418cal
10%Protein
10g
65%Carbs
68.2g
25%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium67mg
5%
Iron4.8mg
27%
Potassium141mg
3%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (30g):
Calories
125kcal
Protein
3g
Carbs
20.5g
Fat
3.5g
Common questions
FAQ
How many calories are in crackers cheese reduced fat?
Crackers Cheese Reduced Fat contains 418 calories per 100 grams. Of these calories, 40 come from protein, 273 from carbohydrates, and 105 from fat.
Is crackers cheese reduced fat high in protein?
Crackers Cheese Reduced Fat provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers cheese reduced fat?
Crackers Cheese Reduced Fat is a notable source of iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cheese reduced fat?
Crackers Cheese Reduced Fat contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cheese reduced fat belong to?
Crackers Cheese Reduced Fat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1167mg51%
Total Carbohydrate 68.2g25%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 141mg3%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1167mg51%
Total Carbohydrate 68.2g25%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 141mg3%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
