Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cheese Regular
Nutrition facts and calorie information for crackers cheese regular, per 0.5 oz serving.
Calories
489kcal
Protein
10.9g
Carbs
59.4g
Fat
22.7g
Macronutrient breakdown
Calorie Composition
489cal
9%Protein
10.9g
49%Carbs
59.4g
42%Fat
22.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium136mg
10%
Iron4.9mg
27%
Potassium156mg
3%
Vitamin A17mcg
2%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
69kcal
Protein
1.5g
Carbs
8.4g
Fat
3.2g
Common questions
FAQ
How many calories are in crackers cheese regular?
Crackers Cheese Regular contains 489 calories per 100 grams. Of these calories, 44 come from protein, 238 from carbohydrates, and 204 from fat.
Is crackers cheese regular high in protein?
Crackers Cheese Regular provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers cheese regular?
Crackers Cheese Regular is a notable source of vitamin B12 (0.3mcg), calcium (136mg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cheese regular?
Crackers Cheese Regular contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cheese regular belong to?
Crackers Cheese Regular is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 22.7g29%
Saturated Fat 5.3g27%
Trans Fat 0.5g
Cholesterol 3mg1%
Sodium 973mg42%
Total Carbohydrate 59.4g22%
Dietary Fiber 2.3g8%
Total Sugars 4.5g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 4.9mg27%
Potassium 156mg3%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 22.7g29%
Saturated Fat 5.3g27%
Trans Fat 0.5g
Cholesterol 3mg1%
Sodium 973mg42%
Total Carbohydrate 59.4g22%
Dietary Fiber 2.3g8%
Total Sugars 4.5g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 4.9mg27%
Potassium 156mg3%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
