Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cheese Sandwich-type with Cheese Filling
Nutrition facts and calorie information for crackers cheese sandwich-type with cheese filling, per 6 cracker 1 cracker = 6.5g serving.
Calories
490kcal
Protein
8.9g
Carbs
58.8g
Fat
24.4g
Macronutrient breakdown
Calorie Composition
490cal
7%Protein
8.9g
48%Carbs
58.8g
45%Fat
24.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium89mg
7%
Iron2.1mg
12%
Potassium295mg
6%
Vitamin A11mcg
1%
Vitamin C2.6mg
3%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 6 cracker 1 cracker = 6.5g (39g):
Calories
191kcal
Protein
3.5g
Carbs
22.9g
Fat
9.5g
Common questions
FAQ
How many calories are in crackers cheese sandwich-type with cheese filling?
Crackers Cheese Sandwich-type with Cheese Filling contains 490 calories per 100 grams. Of these calories, 36 come from protein, 235 from carbohydrates, and 220 from fat.
Is crackers cheese sandwich-type with cheese filling high in protein?
Crackers Cheese Sandwich-type with Cheese Filling provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers cheese sandwich-type with cheese filling?
Crackers Cheese Sandwich-type with Cheese Filling is a notable source of vitamin B12 (0.8mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cheese sandwich-type with cheese filling?
Crackers Cheese Sandwich-type with Cheese Filling contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cheese sandwich-type with cheese filling belong to?
Crackers Cheese Sandwich-type with Cheese Filling is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 cracker 1 cracker = 6.5g (100g)
Amount per serving
Calories490
% Daily Value*
Total Fat 24.4g31%
Saturated Fat 4.8g24%
Cholesterol 6mg2%
Sodium 878mg38%
Total Carbohydrate 58.8g21%
Dietary Fiber 1.9g7%
Total Sugars 12.3g
Protein 8.9g18%
Calcium 89mg7%
Iron 2.1mg12%
Potassium 295mg6%
Vitamin A 11mcg1%
Vitamin C 2.6mg3%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 cracker 1 cracker = 6.5g (100g)
Amount per serving
Calories490
% Daily Value*
Total Fat 24.4g31%
Saturated Fat 4.8g24%
Cholesterol 6mg2%
Sodium 878mg38%
Total Carbohydrate 58.8g21%
Dietary Fiber 1.9g7%
Total Sugars 12.3g
Protein 8.9g18%
Calcium 89mg7%
Iron 2.1mg12%
Potassium 295mg6%
Vitamin A 11mcg1%
Vitamin C 2.6mg3%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
