Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cheese Whole Grain
Nutrition facts and calorie information for crackers cheese whole grain, per 1 serving 55 pieces serving.
Calories
412kcal
Protein
9.6g
Carbs
57.3g
Fat
16g
Macronutrient breakdown
Calorie Composition
412cal
9%Protein
9.6g
56%Carbs
57.3g
35%Fat
16g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium128mg
10%
Iron3.5mg
19%
Potassium212mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 serving 55 pieces (31g):
Calories
128kcal
Protein
3g
Carbs
17.8g
Fat
5g
Common questions
FAQ
How many calories are in crackers cheese whole grain?
Crackers Cheese Whole Grain contains 412 calories per 100 grams. Of these calories, 38 come from protein, 229 from carbohydrates, and 144 from fat.
Is crackers cheese whole grain high in protein?
Crackers Cheese Whole Grain provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers cheese whole grain?
Crackers Cheese Whole Grain is a notable source of calcium (128mg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cheese whole grain?
Crackers Cheese Whole Grain contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cheese whole grain belong to?
Crackers Cheese Whole Grain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 55 pieces (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 16g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 706mg31%
Total Carbohydrate 57.3g21%
Dietary Fiber 6.4g23%
Total Sugars 0g
Protein 9.6g19%
Vitamin D 0.1mcg1%
Calcium 128mg10%
Iron 3.5mg19%
Potassium 212mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 55 pieces (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 16g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 706mg31%
Total Carbohydrate 57.3g21%
Dietary Fiber 6.4g23%
Total Sugars 0g
Protein 9.6g19%
Vitamin D 0.1mcg1%
Calcium 128mg10%
Iron 3.5mg19%
Potassium 212mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
