Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Cream La Moderna Rikis Cream Crackers
Nutrition facts and calorie information for crackers cream la moderna rikis cream crackers, per 10 crackers (1 NLEA serving) serving.
Calories
464kcal
Protein
7.2g
Carbs
64.9g
Fat
19.5g
Macronutrient breakdown
Calorie Composition
464cal
6%Protein
7.2g
56%Carbs
64.9g
38%Fat
19.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium734mg
56%
Iron6.6mg
37%
Potassium117mg
2%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 10 crackers (1 NLEA serving) (32g):
Calories
148kcal
Protein
2.3g
Carbs
20.8g
Fat
6.2g
Common questions
FAQ
How many calories are in crackers cream la moderna rikis cream crackers?
Crackers Cream La Moderna Rikis Cream Crackers contains 464 calories per 100 grams. Of these calories, 29 come from protein, 260 from carbohydrates, and 176 from fat.
Is crackers cream la moderna rikis cream crackers high in protein?
Crackers Cream La Moderna Rikis Cream Crackers provides 7.2g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers cream la moderna rikis cream crackers?
Crackers Cream La Moderna Rikis Cream Crackers is a notable source of vitamin B12 (0.8mcg), calcium (734mg), iron (6.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers cream la moderna rikis cream crackers?
Crackers Cream La Moderna Rikis Cream Crackers contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers cream la moderna rikis cream crackers belong to?
Crackers Cream La Moderna Rikis Cream Crackers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 crackers (1 NLEA serving) (100g)
Amount per serving
Calories464
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 2.6g13%
Trans Fat 2.9g
Sodium 752mg33%
Total Carbohydrate 64.9g24%
Dietary Fiber 2.4g9%
Total Sugars 10.4g
Protein 7.2g14%
Calcium 734mg56%
Iron 6.6mg37%
Potassium 117mg2%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 crackers (1 NLEA serving) (100g)
Amount per serving
Calories464
% Daily Value*
Total Fat 19.5g25%
Saturated Fat 2.6g13%
Trans Fat 2.9g
Sodium 752mg33%
Total Carbohydrate 64.9g24%
Dietary Fiber 2.4g9%
Total Sugars 10.4g
Protein 7.2g14%
Calcium 734mg56%
Iron 6.6mg37%
Potassium 117mg2%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
