Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Crispbread Rye
Nutrition facts and calorie information for crackers crispbread rye, per 0.5 oz serving.
Calories
366kcal
Protein
7.9g
Carbs
82.2g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
366cal
8%Protein
7.9g
88%Carbs
82.2g
4%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium31mg
2%
Iron2.4mg
13%
Potassium319mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
52kcal
Protein
1.1g
Carbs
11.7g
Fat
0.2g
Common questions
FAQ
How many calories are in crackers crispbread rye?
Crackers Crispbread Rye contains 366 calories per 100 grams. Of these calories, 32 come from protein, 329 from carbohydrates, and 12 from fat.
Is crackers crispbread rye high in protein?
Crackers Crispbread Rye provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers crispbread rye?
Crackers Crispbread Rye is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers crispbread rye?
Crackers Crispbread Rye contains 16.5g of dietary fiber per 100g, which is 59% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers crispbread rye belong to?
Crackers Crispbread Rye is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 82.2g30%
Dietary Fiber 16.5g59%
Total Sugars 1.1g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 2.4mg13%
Potassium 319mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 82.2g30%
Dietary Fiber 16.5g59%
Total Sugars 1.1g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 2.4mg13%
Potassium 319mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
