Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Gluten-free Multi-seeded and Multigrain
Nutrition facts and calorie information for crackers gluten-free multi-seeded and multigrain, per 3 crackers serving.
Calories
453kcal
Protein
11.3g
Carbs
66.3g
Fat
15.8g
Macronutrient breakdown
Calorie Composition
453cal
10%Protein
11.3g
59%Carbs
66.3g
31%Fat
15.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium238mg
18%
Iron2.8mg
16%
Potassium381mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 crackers (6.1g):
Calories
28kcal
Protein
0.7g
Carbs
4g
Fat
1g
Common questions
FAQ
How many calories are in crackers gluten-free multi-seeded and multigrain?
Crackers Gluten-free Multi-seeded and Multigrain contains 453 calories per 100 grams. Of these calories, 45 come from protein, 265 from carbohydrates, and 142 from fat.
Is crackers gluten-free multi-seeded and multigrain high in protein?
Crackers Gluten-free Multi-seeded and Multigrain provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers gluten-free multi-seeded and multigrain?
Crackers Gluten-free Multi-seeded and Multigrain is a notable source of calcium (238mg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers gluten-free multi-seeded and multigrain?
Crackers Gluten-free Multi-seeded and Multigrain contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers gluten-free multi-seeded and multigrain belong to?
Crackers Gluten-free Multi-seeded and Multigrain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories453
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 438mg19%
Total Carbohydrate 66.3g24%
Dietary Fiber 10.2g36%
Total Sugars 0.9g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 238mg18%
Iron 2.8mg16%
Potassium 381mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories453
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 438mg19%
Total Carbohydrate 66.3g24%
Dietary Fiber 10.2g36%
Total Sugars 0.9g
Protein 11.3g23%
Vitamin D 0mcg0%
Calcium 238mg18%
Iron 2.8mg16%
Potassium 381mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
