Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Matzo Egg
Nutrition facts and calorie information for crackers matzo egg, per 0.5 oz serving.
Calories
391kcal
Protein
12.3g
Carbs
78.6g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
391cal
13%Protein
12.3g
82%Carbs
78.6g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium40mg
3%
Iron2.7mg
15%
Potassium150mg
3%
Vitamin A13mcg
1%
Vitamin C0.1mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
56kcal
Protein
1.7g
Carbs
11.2g
Fat
0.3g
Common questions
FAQ
How many calories are in crackers matzo egg?
Crackers Matzo Egg contains 391 calories per 100 grams. Of these calories, 49 come from protein, 314 from carbohydrates, and 19 from fat.
Is crackers matzo egg high in protein?
Crackers Matzo Egg provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers matzo egg?
Crackers Matzo Egg is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers matzo egg?
Crackers Matzo Egg contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers matzo egg belong to?
Crackers Matzo Egg is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 83mg28%
Sodium 21mg1%
Total Carbohydrate 78.6g29%
Dietary Fiber 2.8g10%
Protein 12.3g25%
Calcium 40mg3%
Iron 2.7mg15%
Potassium 150mg3%
Vitamin A 13mcg1%
Vitamin C 0.1mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Cholesterol 83mg28%
Sodium 21mg1%
Total Carbohydrate 78.6g29%
Dietary Fiber 2.8g10%
Protein 12.3g25%
Calcium 40mg3%
Iron 2.7mg15%
Potassium 150mg3%
Vitamin A 13mcg1%
Vitamin C 0.1mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
