Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Matzo Egg and Onion
Nutrition facts and calorie information for crackers matzo egg and onion, per 0.5 oz serving.
Calories
391kcal
Protein
10g
Carbs
77.1g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
391cal
10%Protein
10g
80%Carbs
77.1g
10%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium36mg
3%
Iron4.4mg
24%
Potassium83mg
2%
Vitamin A7mcg
1%
Vitamin C0.2mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
56kcal
Protein
1.4g
Carbs
10.9g
Fat
0.6g
Common questions
FAQ
How many calories are in crackers matzo egg and onion?
Crackers Matzo Egg and Onion contains 391 calories per 100 grams. Of these calories, 40 come from protein, 308 from carbohydrates, and 35 from fat.
Is crackers matzo egg and onion high in protein?
Crackers Matzo Egg and Onion provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers matzo egg and onion?
Crackers Matzo Egg and Onion is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers matzo egg and onion?
Crackers Matzo Egg and Onion contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers matzo egg and onion belong to?
Crackers Matzo Egg and Onion is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Cholesterol 45mg15%
Sodium 285mg12%
Total Carbohydrate 77.1g28%
Dietary Fiber 5g18%
Protein 10g20%
Calcium 36mg3%
Iron 4.4mg24%
Potassium 83mg2%
Vitamin A 7mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Cholesterol 45mg15%
Sodium 285mg12%
Total Carbohydrate 77.1g28%
Dietary Fiber 5g18%
Protein 10g20%
Calcium 36mg3%
Iron 4.4mg24%
Potassium 83mg2%
Vitamin A 7mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
