Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Matzo Plain
Nutrition facts and calorie information for crackers matzo plain, per 0.5 oz serving.
Calories
395kcal
Protein
10g
Carbs
83.7g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
395cal
10%Protein
10g
86%Carbs
83.7g
4%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3.2mg
18%
Potassium112mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
56kcal
Protein
1.4g
Carbs
11.9g
Fat
0.2g
Common questions
FAQ
How many calories are in crackers matzo plain?
Crackers Matzo Plain contains 395 calories per 100 grams. Of these calories, 40 come from protein, 335 from carbohydrates, and 13 from fat.
Is crackers matzo plain high in protein?
Crackers Matzo Plain provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers matzo plain?
Crackers Matzo Plain is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers matzo plain?
Crackers Matzo Plain contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers matzo plain belong to?
Crackers Matzo Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 83.7g30%
Dietary Fiber 3g11%
Total Sugars 0.3g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 112mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 83.7g30%
Dietary Fiber 3g11%
Total Sugars 0.3g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 112mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
