Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Matzo Whole-wheat
Nutrition facts and calorie information for crackers matzo whole-wheat, per 0.5 oz serving.
Calories
351kcal
Protein
13.1g
Carbs
78.9g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
351cal
14%Protein
13.1g
83%Carbs
78.9g
3%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron4.7mg
26%
Potassium316mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
50kcal
Protein
1.9g
Carbs
11.2g
Fat
0.2g
Common questions
FAQ
How many calories are in crackers matzo whole-wheat?
Crackers Matzo Whole-wheat contains 351 calories per 100 grams. Of these calories, 52 come from protein, 316 from carbohydrates, and 14 from fat.
Is crackers matzo whole-wheat high in protein?
Crackers Matzo Whole-wheat provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers matzo whole-wheat?
Crackers Matzo Whole-wheat is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers matzo whole-wheat?
Crackers Matzo Whole-wheat contains 11.8g of dietary fiber per 100g, which is 42% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers matzo whole-wheat belong to?
Crackers Matzo Whole-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.9g29%
Dietary Fiber 11.8g42%
Protein 13.1g26%
Calcium 23mg2%
Iron 4.7mg26%
Potassium 316mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.9g29%
Dietary Fiber 11.8g42%
Protein 13.1g26%
Calcium 23mg2%
Iron 4.7mg26%
Potassium 316mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
