Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Melba Toast Plain
Nutrition facts and calorie information for crackers melba toast plain, per 0.5 oz serving.
Calories
390kcal
Protein
12.1g
Carbs
76.6g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
390cal
13%Protein
12.1g
80%Carbs
76.6g
7%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium93mg
7%
Iron3.7mg
21%
Potassium202mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
55kcal
Protein
1.7g
Carbs
10.9g
Fat
0.5g
Common questions
FAQ
How many calories are in crackers melba toast plain?
Crackers Melba Toast Plain contains 390 calories per 100 grams. Of these calories, 48 come from protein, 306 from carbohydrates, and 29 from fat.
Is crackers melba toast plain high in protein?
Crackers Melba Toast Plain provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers melba toast plain?
Crackers Melba Toast Plain is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers melba toast plain?
Crackers Melba Toast Plain contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers melba toast plain belong to?
Crackers Melba Toast Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 598mg26%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.3g23%
Total Sugars 0.9g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 3.7mg21%
Potassium 202mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 598mg26%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.3g23%
Total Sugars 0.9g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 3.7mg21%
Potassium 202mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
