Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Melba Toast Rye
Nutrition facts and calorie information for crackers melba toast rye, per 0.5 oz serving.
Calories
389kcal
Protein
11.6g
Carbs
77.3g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
389cal
12%Protein
11.6g
80%Carbs
77.3g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium78mg
6%
Iron3.7mg
21%
Potassium193mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
55kcal
Protein
1.6g
Carbs
11g
Fat
0.5g
Common questions
FAQ
How many calories are in crackers melba toast rye?
Crackers Melba Toast Rye contains 389 calories per 100 grams. Of these calories, 46 come from protein, 309 from carbohydrates, and 31 from fat.
Is crackers melba toast rye high in protein?
Crackers Melba Toast Rye provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers melba toast rye?
Crackers Melba Toast Rye is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers melba toast rye?
Crackers Melba Toast Rye contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers melba toast rye belong to?
Crackers Melba Toast Rye is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 899mg39%
Total Carbohydrate 77.3g28%
Dietary Fiber 8g29%
Protein 11.6g23%
Calcium 78mg6%
Iron 3.7mg21%
Potassium 193mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 899mg39%
Total Carbohydrate 77.3g28%
Dietary Fiber 8g29%
Protein 11.6g23%
Calcium 78mg6%
Iron 3.7mg21%
Potassium 193mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
