Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Melba Toast Wheat
Nutrition facts and calorie information for crackers melba toast wheat, per 0.5 oz serving.
Calories
374kcal
Protein
12.9g
Carbs
76.4g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
374cal
14%Protein
12.9g
81%Carbs
76.4g
5%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron4.5mg
25%
Potassium148mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
53kcal
Protein
1.8g
Carbs
10.8g
Fat
0.3g
Common questions
FAQ
How many calories are in crackers melba toast wheat?
Crackers Melba Toast Wheat contains 374 calories per 100 grams. Of these calories, 52 come from protein, 306 from carbohydrates, and 21 from fat.
Is crackers melba toast wheat high in protein?
Crackers Melba Toast Wheat provides 12.9g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers melba toast wheat?
Crackers Melba Toast Wheat is a notable source of iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers melba toast wheat?
Crackers Melba Toast Wheat contains 7.4g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers melba toast wheat belong to?
Crackers Melba Toast Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 837mg36%
Total Carbohydrate 76.4g28%
Dietary Fiber 7.4g26%
Protein 12.9g26%
Calcium 43mg3%
Iron 4.5mg25%
Potassium 148mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 837mg36%
Total Carbohydrate 76.4g28%
Dietary Fiber 7.4g26%
Protein 12.9g26%
Calcium 43mg3%
Iron 4.5mg25%
Potassium 148mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
