Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Multigrain
Nutrition facts and calorie information for crackers multigrain, per 4 crackers serving.
Calories
482kcal
Protein
7.1g
Carbs
67.6g
Fat
20.4g
Macronutrient breakdown
Calorie Composition
482cal
6%Protein
7.1g
56%Carbs
67.6g
38%Fat
20.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2.6mg
14%
Potassium171mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 4 crackers (14g):
Calories
67kcal
Protein
1g
Carbs
9.5g
Fat
2.9g
Common questions
FAQ
How many calories are in crackers multigrain?
Crackers Multigrain contains 482 calories per 100 grams. Of these calories, 28 come from protein, 270 from carbohydrates, and 184 from fat.
Is crackers multigrain high in protein?
Crackers Multigrain provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers multigrain?
Crackers Multigrain is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers multigrain?
Crackers Multigrain contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers multigrain belong to?
Crackers Multigrain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 crackers (100g)
Amount per serving
Calories482
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 3.3g16%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 883mg38%
Total Carbohydrate 67.6g25%
Dietary Fiber 3.5g13%
Total Sugars 12g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 2.6mg14%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 crackers (100g)
Amount per serving
Calories482
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 3.3g16%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 883mg38%
Total Carbohydrate 67.6g25%
Dietary Fiber 3.5g13%
Total Sugars 12g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 2.6mg14%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
