Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Rusk Toast
Nutrition facts and calorie information for crackers rusk toast, per 0.5 oz serving.
Calories
407kcal
Protein
13.5g
Carbs
72.3g
Fat
7.2g
Macronutrient breakdown
Calorie Composition
407cal
13%Protein
13.5g
71%Carbs
72.3g
16%Fat
7.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron2.7mg
15%
Potassium245mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
58kcal
Protein
1.9g
Carbs
10.3g
Fat
1g
Common questions
FAQ
How many calories are in crackers rusk toast?
Crackers Rusk Toast contains 407 calories per 100 grams. Of these calories, 54 come from protein, 289 from carbohydrates, and 65 from fat.
Is crackers rusk toast high in protein?
Crackers Rusk Toast provides 13.5g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crackers rusk toast?
Crackers Rusk Toast is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crackers rusk toast belong to?
Crackers Rusk Toast is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 1.4g7%
Cholesterol 78mg26%
Sodium 253mg11%
Total Carbohydrate 72.3g26%
Protein 13.5g27%
Calcium 27mg2%
Iron 2.7mg15%
Potassium 245mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 1.4g7%
Cholesterol 78mg26%
Sodium 253mg11%
Total Carbohydrate 72.3g26%
Protein 13.5g27%
Calcium 27mg2%
Iron 2.7mg15%
Potassium 245mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
