Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Rye Sandwich-type with Cheese Filling
Nutrition facts and calorie information for crackers rye sandwich-type with cheese filling, per 0.5 oz serving.
Calories
481kcal
Protein
9.2g
Carbs
60.8g
Fat
22.3g
Macronutrient breakdown
Calorie Composition
481cal
8%Protein
9.2g
51%Carbs
60.8g
41%Fat
22.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium222mg
17%
Iron2.5mg
14%
Potassium342mg
7%
Vitamin A24mcg
3%
Vitamin C0.4mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
68kcal
Protein
1.3g
Carbs
8.6g
Fat
3.2g
Common questions
FAQ
How many calories are in crackers rye sandwich-type with cheese filling?
Crackers Rye Sandwich-type with Cheese Filling contains 481 calories per 100 grams. Of these calories, 37 come from protein, 243 from carbohydrates, and 201 from fat.
Is crackers rye sandwich-type with cheese filling high in protein?
Crackers Rye Sandwich-type with Cheese Filling provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers rye sandwich-type with cheese filling?
Crackers Rye Sandwich-type with Cheese Filling is a notable source of calcium (222mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers rye sandwich-type with cheese filling?
Crackers Rye Sandwich-type with Cheese Filling contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers rye sandwich-type with cheese filling belong to?
Crackers Rye Sandwich-type with Cheese Filling is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories481
% Daily Value*
Total Fat 22.3g29%
Saturated Fat 6g30%
Cholesterol 9mg3%
Sodium 1044mg45%
Total Carbohydrate 60.8g22%
Dietary Fiber 3.6g13%
Protein 9.2g18%
Calcium 222mg17%
Iron 2.5mg14%
Potassium 342mg7%
Vitamin A 24mcg3%
Vitamin C 0.4mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories481
% Daily Value*
Total Fat 22.3g29%
Saturated Fat 6g30%
Cholesterol 9mg3%
Sodium 1044mg45%
Total Carbohydrate 60.8g22%
Dietary Fiber 3.6g13%
Protein 9.2g18%
Calcium 222mg17%
Iron 2.5mg14%
Potassium 342mg7%
Vitamin A 24mcg3%
Vitamin C 0.4mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
