Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Crackers Rye Wafers Plain
Nutrition facts and calorie information for crackers rye wafers plain, per 0.5 oz serving.
Calories
334kcal
Protein
9.6g
Carbs
80.4g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
334cal
10%Protein
9.6g
87%Carbs
80.4g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron5.9mg
33%
Potassium495mg
11%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 oz (14.2g):
Calories
47kcal
Protein
1.4g
Carbs
11.4g
Fat
0.1g
Common questions
FAQ
How many calories are in crackers rye wafers plain?
Crackers Rye Wafers Plain contains 334 calories per 100 grams. Of these calories, 38 come from protein, 322 from carbohydrates, and 8 from fat.
Is crackers rye wafers plain high in protein?
Crackers Rye Wafers Plain provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in crackers rye wafers plain?
Crackers Rye Wafers Plain is a notable source of iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in crackers rye wafers plain?
Crackers Rye Wafers Plain contains 22.9g of dietary fiber per 100g, which is 82% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does crackers rye wafers plain belong to?
Crackers Rye Wafers Plain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 557mg24%
Total Carbohydrate 80.4g29%
Dietary Fiber 22.9g82%
Total Sugars 1g
Protein 9.6g19%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 5.9mg33%
Potassium 495mg11%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 oz (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 557mg24%
Total Carbohydrate 80.4g29%
Dietary Fiber 22.9g82%
Total Sugars 1g
Protein 9.6g19%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 5.9mg33%
Potassium 495mg11%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
